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BEGINNER Foam Rolling Exercises
What is Foam Rolling and Why Do Your Lower Back, Upper Back and IT Band NEED it? Foam rolling is a form of self-myofascial release, which is just a fancy-schmancy term for self-massage. Foam...
Full-Body Rolling Out Routine | Perfect Form With Ashley Borden
Like this rolling out routine? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Loosen tense muscles, increase flexibility, and improve your workouts! Ashley Borden's amazing Full-Body...
How to Foam Roll Away Lower Back Pain | Foam Rolling
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women's Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU...
Foam Roller Mistake! (Watch BEFORE You Foam Roll)
Make no mistakes with your workouts...train like an athlete http://athleanx.com/x/no-mistakes There is no debating that foam roller exercises and foam rolling in general have become a major...
Never Foam Roll Your Lower Back! (HERE’S WHY)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The foam roller is a tool used to increase mobility and improve the soft tissue...
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