Exercise Glider Discs

Exercise Glider Discs
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50 Glider Exercises

Click on the link below to a pair of dual gliders that can be used on either hardwood floor or carpet: https://www.amazon.com/gp/product/B0177JUF88/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=kelvinbrilla...

20-Minute Flat Belly and Tight Legs Toning Workout Using Gliders | Class FitSugar

Who knew towels were the key to a flat belly? POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress...

13-Minute Full Body Workout Using Core Sliders (Sliding Disks)

This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders. Core...

FULL BODY WORKOUT with GLIDERS (or paper plates)

Blast calories and get stronger with this total body workout using gliders, or paper plates. You body will be challenged with this stability, core, and strength workout! Equipment needed:...

FIT | Killer Glider Workout, 10 min Lagree Method Abs Workout (feat Pumps & Iron)

Subscribe for new videos every Tuesday! http://bit.ly/SarahFitYT1 Try this 5 min ab workout next - https://www.youtube.com/watch?v=wJOqNo6k7sI Now on SnapChat - @OfficialSFit ♥ blog...

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